Are you or someone you know having suicidal thoughts?

 
If you are having suicidal thoughts, help is available. Please reach out . . .
If you or someone you know is in immediate danger because of thoughts of suicide, call 911 now.

Know the signs:
If you suspect someone you know is having suicidal thoughts, know the warning signs. Most suicidal individuals give some warning of their intentions. The most effective way to prevent a friend or loved one from taking his or her life is to recognize the factors that put people at risk for suicide. Take warning signs seriously and know how to respond. Warning signs might include:

  • Observable signs of serious depression:
    • Unrelenting low mood.
    • Pessimism.
    • Hopelessness.
    • Desperation.
    • Anxiety, psychological pain and inner tension.
    • Withdrawal or lack of interest in usual activities.
    • Sleep problems.
  • Increased alcohol and/or other drug use.
  • Recent impulsiveness and taking unnecessary risks.
  • Threatening suicide or expressing a strong wish to die.
  • Making a plan:
    • Giving away prized possessions.
    • Sudden or impulsive purchase of a firearm.
    • Obtaining other means of killing oneself such as poisons or medications.
  • Unexpected rage or anger.

If you recognize these signs in a friend or loved one, be willing to listen.

Don't be afraid to ask

Start by telling the person you are concerned and give him/her examples. If he/she is depressed, don't be afraid to ask whether he/she is considering suicide, or if he/she has a particular plan or method in mind. Ask if they have a therapist and/or are taking medication.
 
Do not attempt to argue someone out of suicide. Rather, let the person know you care, he/she is not alone, suicidal feelings are temporary and depression can be treated. Avoid the temptation to say "You have so much to live for" or "Suicide will hurt your family”.

Many people experiencing depression feel overwhelmed by roles and activities related to family, social and work matters and may not feel they have much to live for. Their future may seem unmanageable. Due to feelings of worthlessness or guilt they may believe their family would be better off without them.
 
During a suicidal crisis it is important that the person feels others are listening and understand their feelings. Once safety is established there will be time to address stressors and concerns impacting their well being.


When it comes to suicide, secrets can be deadly
If you think one of your friends or classmates may be thinking of killing themselves:
  • Never promise to keep someone's thoughts to kill him- or herself a secret.
  • If you think a person is in danger, you need to tell someone who can intervene.
If you are experiencing suicidal thoughts, it's important for you to tell someone you trust and seek help.

You can be a lifesaver
 
 You should then become actively involved in encouraging the person to see a physician or mental health professional immediately. Individuals contemplating suicide often don't believe they can be helped, so you may have to do more.
 
Help the person find a knowledgeable mental health professional or a reputable treatment facility, and take them to the treatment. The Worcester County Health Department offers individual, family and group counseling as well as psychiatric care for Worcester County residents.

If a friend or loved one is threatening, talking about or making plans for suicide, these are signs of an acute crisis. Do not leave the person alone and remove from the vicinity any firearms, drugs or sharp objects that could be used for suicide. Then, call 911 or the Life Crisis Hotline at 410-749-4357 for assistance. Your actions can save a life.
 


 

 

 

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WCHD News

Snow Hill, MD – The Worcester County Health Department is requesting mini-grant proposals from community-based organizations, workplaces, churches, or other interested organizations for youth teen pregnancy and sexually transmitted infection (STI) prevention education: Promoting Health Among Teens-Comprehensive education (PHAT-C). To be eligible for up to $2,500 in grant funding, your program must be an organization which serves young people in Worcester County. Funded organizations will be expected to deliver the PHAT-C education program to a minimum of 12-15 Worcester County youth ages 12-19.

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Snow Hill, MD-The Worcester County Health Department (WCHD) requests smoking cessation, education and enforcement proposals for grant funding through Cigarette Restitution Funds by way of the Maryland Department of Health. Community-based organizations, churches, private groups, non-profits, and workplaces are encouraged to apply.

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(July 31, 2019 Snow Hill, MD) – The Worcester County Health Department received notification from the State of Maryland that a mosquito pool in the Whaleyville area of Worcester County recently tested positive for Eastern Equine Encephalitis (EEE). This is the first positive test for EEE in Worcester in 2019.

Arboviruses, such as the EEE virus, are most common during the summer and fall months. The viruses are transmitted by infected mosquitoes and spread to humans, birds, horses and other animals. Since mosquitoes can breed in as little as a quarter inch of water, eliminating standing water is critical for the control of mosquito populations. Many factors impact when and where outbreaks occur, such as weather, numbers of mosquitoes that spread the virus, and human behavior.

The Worcester and Wicomico County Health Department provides the following tips to help prevent contact with mosquitoes and reduce risk of infection with EEE or other mosquito borne illnesses:

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Snow Hill, MD – The Worcester County Health Department will host a free summer program for girls entering middle school, grades 6 and 7. The Just for Girls summer program will be held Tuesday, August 13 through Friday, August 23 from 8:30am - 4:30pm at the Worcester County Health Department, located at 6040 Public Landing Road, Snow Hill, MD 21863. Participants will learn life skills, ways to improve their self-esteem, attend field trips, receive abstinence only education and much more.

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(Snow Hill, MD)- Worcester County Emergency Service officials urge residents to exercise extreme caution and check on elderly and infirm neighbors during the heatwave forecasted to last through Sunday. Heat indexes for the shore are expected to rise above 100 degrees this week and exposure to extreme heat can be dangerous for humans and animals, even deadly.

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 Lower Shore Health Insurance Assistance Program