Contact:
 Snow Hill Health Center 
 Prevention Program
 
 Phone: 410-632-1100
 
 Hours: 8 a.m. to 5 p.m.
Healthy Lifestyles include services such as; Nutrition Counseling, Physical Activity Assessment, Lunch Time Fitness, Chronic Disease Prevention, Just Walk and Worksite Wellness.


 

Nutrition Counseling

Free one-on-one dietary counseling by a Registered and Licensed Dietitian for individuals requiring special dietary needs. 

Physical Activity Assessment

Free health screening which includes resting heart rate, blood pressure, body composition (body fat%, BMI, waist to hip ratio), diabetes risk, muscular strength, flexibility, and cardio-respiratory endurance. Individual results counseling provided by either a Registered Dietitian or an American College of Sports Medicine Certified Exercise Specialist.  
 

Lunch Time Fitness

Lunch Time Fitness $25 (Scholarships available for those unable to pay), 12-week moderate level aerobic, strength training, and flexibility exercise program. Program offered three days a week from 12:30-1 p.m. at the Worcester County Recreation Center, Snow Hill. The program can be brought to community and faith-based sites in Worcester County.

Current program: Jan. 7-March 25.

 

Chronic Disease Prevention

Includes health promotion, patient education, and community programs designed to increase healthy behaviors and reduce diabetes mortality and morbidity. Includes risk reduction programs, nutrition and education and counseling, screenings for blood pressure, health assessments, and physical activity assessments. Promotes physical activity through a walking club called "Just Walk" which offers incentives, education, and recognition for becoming physically active. Custom designed work site wellness programs are available and provide custom health education and screenings for promoting employee health.
 

Lifestyle Balance Program

 

What is the Lifestyle Balance Program? It is a FREE program designed to teach participants how to make healthy lifestyle changes. The Heath Department program helps participants lose weight, improve diet, increase physical activity, and reduce the risk of developing diabetes. 
 
This program is titled “Lifestyle Balance” because it teaches you how to reach a healthy balance between what you eat and how active you are.
 
Participants experience many health benefits as a result of this program, including:
  • Get fit,
  • Lose weight,
  • Lower blood pressure, body fat, & cholesterol,
  • Reduced risk for diabetes, heart disease, stroke and cancer,
  • Establish networks and friendships.
 
Call Today to Register! 410-632-0056


These services are provided by the Prevention Program.

 

 

Substance Abuse Help

 

Zika Information

 

Rabies Information


     

WCHD News

Training available at a discounted cost to county alcohol licensees

(Snow Hill, MD)- The Worcester County Health Department is offering discounted TIPS (Training for Intervention Procedures) classes and certification to Worcester County alcohol-licensed establishments. TIPS training is shown to decrease an establishment’s chances of alcohol violation penalties, keep our community safer, and increase customer satisfaction.

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Crystal Bell will participate in "Walkable Communities" training program.


Snow Hill, MD - America Walks, a national advocacy organization working to empower communities to create safe, accessible, and enjoyable places to walk, announced today that they are awarding Crystal Bell, of Worcester County Health Department, a Walking College Fellowship as part of the 2018 program. The Fellowship will enable Bell and other advocates from around the country to participate in a five-month training program designed to strengthen local efforts to make communities more walkable and livable.

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Cases are on the Rise—Effects can be Harmful and Deadly

Baltimore, MD (April 17, 2018) – The Maryland Department of Health and the Maryland Poison Center have reported the fourth hospitalization in Maryland from individuals experiencing risk of severe bleeding after using synthetic cannabinoids, which are often called Spice, K2, Bliss, Scooby Snax, or fake weed. 

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Fatalities related to intoxication down in Somerset, Worcester and Wicomico in 2017

Snow Hill, MD- Deaths related to drug and alcohol intoxication, including opioid overdoses, are down in Worcester, Wicomico and Somerset Counties, according to 3rd Quarter 2017 Overdose Data released by the Maryland Department of Health last week. From January through September 2016, compared to the same period in 2017, intoxication fatalities are down 20-percent in Somerset County, 42-percent in Worcester County, and 32-percent in Wicomico County. The drop-off in the Tri-County region comes at a time when overall drug and alcohol related deaths in Maryland are on the rise.

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 Lower Shore Health Insurance Assistance Program