Contact:
 Snow Hill Health Center 
 Prevention Program
 
 Phone: 410-632-1100
 
 Hours: 8 a.m. to 5 p.m.
Healthy Lifestyles include services such as; Nutrition Counseling, Physical Activity Assessment, Lunch Time Fitness, Chronic Disease Prevention, Just Walk and Worksite Wellness.


 

Nutrition Counseling

Free one-on-one dietary counseling by a Registered and Licensed Dietitian for individuals requiring special dietary needs. 

Physical Activity Assessment

Free health screening which includes resting heart rate, blood pressure, body composition (body fat%, BMI, waist to hip ratio), diabetes risk, muscular strength, flexibility, and cardio-respiratory endurance. Individual results counseling provided by either a Registered Dietitian or an American College of Sports Medicine Certified Exercise Specialist.  
 

Lunch Time Fitness

Lunch Time Fitness $25 (Scholarships available for those unable to pay), 12-week moderate level aerobic, strength training, and flexibility exercise program. Program offered three days a week from 12:30-1 p.m. at the Worcester County Recreation Center, Snow Hill. The program can be brought to community and faith-based sites in Worcester County.

Current program: Jan. 7-March 25.

 

Chronic Disease Prevention

Includes health promotion, patient education, and community programs designed to increase healthy behaviors and reduce diabetes mortality and morbidity. Includes risk reduction programs, nutrition and education and counseling, screenings for blood pressure, health assessments, and physical activity assessments. Promotes physical activity through a walking club called "Just Walk" which offers incentives, education, and recognition for becoming physically active. Custom designed work site wellness programs are available and provide custom health education and screenings for promoting employee health.
 

Lifestyle Balance Program

 

What is the Lifestyle Balance Program? It is a FREE program designed to teach participants how to make healthy lifestyle changes. The Heath Department program helps participants lose weight, improve diet, increase physical activity, and reduce the risk of developing diabetes. 
 
This program is titled “Lifestyle Balance” because it teaches you how to reach a healthy balance between what you eat and how active you are.
 
Participants experience many health benefits as a result of this program, including:
  • Get fit,
  • Lose weight,
  • Lower blood pressure, body fat, & cholesterol,
  • Reduced risk for diabetes, heart disease, stroke and cancer,
  • Establish networks and friendships.
 
Call Today to Register! 410-632-0056


These services are provided by the Prevention Program.

 

 

Substance Abuse Help

 

Zika Information

 

Rabies Information


     

WCHD News

Thank you to all who came out for the 7th Annual Out of the Darkness Suicide Prevention Walk. So far this year's walkers have raised more than $33,000 to fund suicide prevention and awareness trainings, resources and projects. For more information on the walk or to donate visit: https://afsp.donordrive.com/index.cfm?fuseaction=donordrive.event&eventID=5531

 

Click the image below to view the full album. 

 

Fall into fitness this October and participate in the 6th Annual Making Strides for Awareness Fun Walk to be held at 5:45 p.m. on Wednesday, October 3 at Byrd Park in Snow Hill, Market Street. This is a free event co-sponsored by the Worcester County Health Department and the Town of Snow Hill. The first 50 registrants will receive a HOPE stadium cup. Registration begins at 5pm. Participants will have the opportunity to complete a ½ mile, 1-mile, or 2-mile walk.

Click the image below to register for this free event. 

Public Health Officials Offer Food Safety Tips in Preparation of Potential Power Outages and Flooding Due to Hurricane Florence

(Salisbury, MD) - As Hurricane Florence begins to make way across the Eastern seaboard, health officials of Somerset, Wicomico and Worcester counties recommend the following food safety tips for residents to help them prepare now, should local power outages or flooding occur.

• Never use a generator, grill, camp stove or other gasoline, propane, natural gas or charcoal-burning devices inside a home, garage, basement, crawlspace or any partially enclosed area. For more information on generator safety, visit here.

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Residents who may have had contact should call the health department immediately


Snow Hill, Md. – The Worcester County Health Department confirms that a kitten has tested positive for rabies on August 29, 2018 on Snow Hill Rd (Rt. 12) north of Girdletree. The kitten was a female gray, black and tan striped tabby that was roughly eight-weeks-old. Residents of the property near where the kitten was found did not own the animal and the owners are unknown at this time.

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Ocean City, MD- Take a deep breath, Worcester County; this month Maryland celebrates the 10th Anniversary of the Clean Indoor Air Act. Maryland’s Clean Indoor Air Act prohibits smoking in all indoor workplaces, including restaurants, bars, and clubs, to preserve and improve the health, comfort, and environment of residents by eliminating exposure to secondhand smoke.

For more information on the Clean Indoor Air Act, click here

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 Lower Shore Health Insurance Assistance Program