Contact:
 Snow Hill Health Center 
 Prevention Program
 
 Phone: 410-632-1100
 
 Hours: 8 a.m. to 5 p.m.
Healthy Lifestyles include services such as; Nutrition Counseling, Physical Activity Assessment, Lunch Time Fitness, Chronic Disease Prevention, Just Walk and Worksite Wellness.


 

Nutrition Counseling

Free one-on-one dietary counseling by a Registered and Licensed Dietitian for individuals requiring special dietary needs. 

Physical Activity Assessment

Free health screening which includes resting heart rate, blood pressure, body composition (body fat%, BMI, waist to hip ratio), diabetes risk, muscular strength, flexibility, and cardio-respiratory endurance. Individual results counseling provided by either a Registered Dietitian or an American College of Sports Medicine Certified Exercise Specialist.  
 

Lunch Time Fitness

Lunch Time Fitness $25 (Scholarships available for those unable to pay), 12-week moderate level aerobic, strength training, and flexibility exercise program. Program offered three days a week from 12:30-1 p.m. at the Worcester County Recreation Center, Snow Hill. The program can be brought to community and faith-based sites in Worcester County.

Current program: Jan. 7-March 25.

 

Chronic Disease Prevention

Includes health promotion, patient education, and community programs designed to increase healthy behaviors and reduce diabetes mortality and morbidity. Includes risk reduction programs, nutrition and education and counseling, screenings for blood pressure, health assessments, and physical activity assessments. Promotes physical activity through a walking club called "Just Walk" which offers incentives, education, and recognition for becoming physically active. Custom designed work site wellness programs are available and provide custom health education and screenings for promoting employee health.
 

Lifestyle Balance Program

 

What is the Lifestyle Balance Program? It is a FREE program designed to teach participants how to make healthy lifestyle changes. The Heath Department program helps participants lose weight, improve diet, increase physical activity, and reduce the risk of developing diabetes. 
 
This program is titled “Lifestyle Balance” because it teaches you how to reach a healthy balance between what you eat and how active you are.
 
Participants experience many health benefits as a result of this program, including:
  • Get fit,
  • Lose weight,
  • Lower blood pressure, body fat, & cholesterol,
  • Reduced risk for diabetes, heart disease, stroke and cancer,
  • Establish networks and friendships.
 
Call Today to Register! 410-632-0056


These services are provided by the Prevention Program.

 

 

Substance Abuse Help

 

Zika Information

 

Rabies Information


     

WCHD News

Worcester County Health Department encourages residents to take part in the 2nd Annual 1 Billion Steps Challenge through the American Public Health Association. Last year, Worcester walked more than six million steps in the winter and spring, coming in third place among nearly 700 teams across the country. This year, taking part in 1 Billion Steps is easier than ever: individuals and teams can register online using the Stridekick app for smartphones and other devices. The challenge begins on January 1, 2018, and ends on April 8, 2018.

To sign up for Worcester Health's team on Stridekick, click here. For more information, call 410-632-0056.

Read more ...

Baltimore, MD (December 7, 2017) – The 14th Annual Maryland Health Equity Conference, which focuses on needed coordination, collaboration, and available opportunities to address population health and health disparities in Maryland, was held today in Baltimore.

Read more ... Due to inclement weather, the Just Walk Making Strides event scheduled for today is rescheduled for 5-6 p.m. on October 18 at Byrd Park in Snow Hill. For more information, please call 410-632-0056.  Read more ... Maryland’s Minority Health office nets $1 million grant, largest in its history. Funds from U.S. HHS to boost healthcare access in Prince George’s County.
 
Baltimore, MD (September 16, 2015) – The Maryland Office of Minority Health and Health Disparities (MHHD) has received its largest grant since its establishment in 2004. MHHD received a five-year grant award totaling $1million from the U.S. Department of Health and Human Services’ Office of Minority Health’s State Partnership Grant Program to Improve Minority Health.   Read more ...
Residents are reminded to take precautions to reduce risk during summer, fall
 
Baltimore, MD (August 18, 2015) – The Department of Health and Mental Hygiene (DHMH) today is announcing the first confirmed and locally acquired case of West Nile Virus (WNV) in Maryland this year. The infected individual is an adult who lives in the Baltimore Metropolitan region. In addition, WNV also has been detected in mosquito pools collected in Anne Arundel and Prince George’s counties. A mosquito pool is a group of mosquitoes collected at one of several trap sites across the state.
Read more ...
 Lower Shore Health Insurance Assistance Program