November is National Diabetes Awareness Month

Know your risk and prevention strategies.

Snow Hill, MD- November marks National Diabetes Awareness Month and Worcester County Health Department (WCHD) is encouraging both those with diabetes and those at-risk for developing the disease to use healthy practices and prevention techniques this fall and winter. For those already living with diabetes, WCHD sponsors a free monthly diabetes support group monthly every third Wednesday, from 1 p.m. to 2 p.m. at the Snow Hill Library. A Registered Dietitian and Community Health Educator facilitate the support group and the monthly topics help participants reinforce self-management skills.


“We know that as the weather gets colder, nights get longer, and the holidays approach, it can be challenging to maintain healthy eating habits and physical activity,” said Mimi Dean, Director of Prevention Services at Worcester County Health Department. “We offer a variety of free resources, including fitness and nutrition how-to videos, and diabetes prevention tips and educational material on through our website and social media.”


Type 2 Diabetes can be prevented. WCHD offers Lifestyle Balance, an evidence-based program proven to reduce the risk of developing Type 2 Diabetes. The program encourages a healthier lifestyle and provides one-on-one support from CDC certified coaches for eating healthy, increasing physical activity, losing weight and establishing personal lifestyle goals. Lifestyle Balance is a 16-week program with 6 months of follow up sessions.


Worcester Health will host an informative presentation on healthy eating, physical activity, and diabetes prevention on November 14, 2018 at the Snow Hill Library from 1:00pm-2:00pm. For more information, visit www.worcesterhealth.org or www.tridiabetes.org or call the Worcester County Health Department at 410-632-0056 and ask about D

 

Substance Abuse Help

 

Zika Information

 

Rabies Information


     

WCHD News

Snow Hill, MD-National Great American Smokeout Day returns on November 15. For individuals thinking about quitting smoking, this is the perfect time to take that first step. The Great American Smokeout may offer just the support you need by knowing that other smokers are also giving up cigarettes for the day.

Read more ...

Know your risk and prevention strategies.

Snow Hill, MD- November marks National Diabetes Awareness Month and Worcester County Health Department (WCHD) is encouraging both those with diabetes and those at-risk for developing the disease to use healthy practices and prevention techniques this fall and winter. For those already living with diabetes, WCHD sponsors a free monthly diabetes support group monthly every third Wednesday, from 1 p.m. to 2 p.m. at the Snow Hill Library. A Registered Dietitian and Community Health Educator facilitate the support group and the monthly topics help participants reinforce self-management skills.

Read more ...

 

SNOW HILL, Md. – The Worcester County Health Department urges all residents age 6 months and older, including pregnant women and those with medical conditions, to be vaccinated for the 2018-2019 seasonal flu. People age 65 years and older have a choice of two flu vaccines available to them at the Worcester County Health Department. They can choose to receive a regular flu vaccine or a high dose flu vaccine which may result in a stronger immune response against the flu.

Read more ...

Pertussis, or whooping cough, is a highly contagious respiratory disease caused by the bacterium Bordetella pertussis.

This bacterium is found in the nose, throat and mouth of an infected person, and can be easily spread. Pertussis can occur at any age, but often causes serious problems in babies, and is usually milder in older children and adults. Children who are too young to be fully vaccinated and those that have not received all their vaccinations are at highest risk for severe illness and complications. Complications of pertussis can include pneumonia (infection of the lungs), encephalitis (inflammation of the brain), seizures, and other physical and medical outcomes associated with a severe cough.

Read more ...

Our new Just Walk Worcester website has information on local parks, walking tips, and videos of trails in our area. If you like to walk, check it out! Click the image below to see the new site. 

 

Read more ...
 Lower Shore Health Insurance Assistance Program