Worcester County Health Department sponsors FREE “Life Saving” Program PDF Print E-mail

 Snow Hill, Md. – Get fit, lose weight, and improve your health with a free 16-week program offered Mondays and Wednesdays, 5-6 p.m., beginning Aug. 20 at the Worcester County Health Department, 6040 Public Landing Road in Snow Hill.

 

The Lifestyle Balance Program is proven to be effective in reducing the risk for type 2 diabetes and other chronic diseases, assisting in weight loss, maintaining a healthy body weight, and decreasing the risk for heart disease and stroke.

 

To learn more about the program or to enroll, please call 410-632-0056.

 

Since the Worcester County Health Department began offering Lifestyle Balance in July 2009, participants have lost a combined total of more than 1,700 pounds and have noticed improvements in blood pressure, body fat and cholesterol levels.

 

When asked about the effectiveness of the program, recent participants said: “I am so thankful for this program. I truly believe it helped to save my life”; and “This program has improved my health significantly, I feel.” 

 

The free group sessions are led by coaches trained by the CDC National Diabetes Prevention Program. Instructors include a certified exercise physiologist, certified nutritionist and health educator.

 

Each session includes education and physical activity. All participants receive a personal lifestyle change coach who assists them with goal setting, progress, and overcoming barriers. Participants also receive incentives such as step counters, resistance bands, exercise videos, cook books and more.

 

After the initial 16-week core program, groups will continue to meet once a month for six months.

Last Updated on Thursday, 19 July 2012 14:50
 

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Salisbury, MD. – Dorchester, Somerset, Sussex, Wicomico and Worcester counties invite 
the public to Emergency Preparedness Night on August 23rd at Arthur W. Perdue Stadium.
 
The Delmarva Shorebirds will play against the Asheville Tourists at 7:05 p.m.
Representatives from local health departments, emergency management agencies, and 
volunteer organizations will host exhibit booths promoting emergency preparedness 
before and during the baseball game. 
 
Come out to the ballpark to support the Shorebirds and learn how you can be better 
prepared for life’s curve balls. 
 
The event is co-sponsored by the health departments and emergency management offices 
of Dorchester, Somerset, Wicomico and Worcester Counties, Ocean City and the Maryland
and Delaware Offices of Emergency Management. 
 
Snow Hill, Maryland- August 1, 2014.  Get fit, lose weight, and improve your health with certified lifestyle coaches through group sessions beginning August 25th in Snow Hill.  The Lifestyle Balance Program is a year-long, healthy eating, physical activity, and weight loss program that has been proven effective in reducing the risk for type 2 diabetes and other chronic diseases, assisting in weight loss and maintenance of a healthy body weight, and decreasing the risk for heart disease and stroke.  
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