Worcester County Health Department sponsors FREE “Life Saving” Program PDF Print E-mail

 Snow Hill, Md. – Get fit, lose weight, and improve your health with a free 16-week program offered Mondays and Wednesdays, 5-6 p.m., beginning Aug. 20 at the Worcester County Health Department, 6040 Public Landing Road in Snow Hill.

 

The Lifestyle Balance Program is proven to be effective in reducing the risk for type 2 diabetes and other chronic diseases, assisting in weight loss, maintaining a healthy body weight, and decreasing the risk for heart disease and stroke.

 

To learn more about the program or to enroll, please call 410-632-0056.

 

Since the Worcester County Health Department began offering Lifestyle Balance in July 2009, participants have lost a combined total of more than 1,700 pounds and have noticed improvements in blood pressure, body fat and cholesterol levels.

 

When asked about the effectiveness of the program, recent participants said: “I am so thankful for this program. I truly believe it helped to save my life”; and “This program has improved my health significantly, I feel.” 

 

The free group sessions are led by coaches trained by the CDC National Diabetes Prevention Program. Instructors include a certified exercise physiologist, certified nutritionist and health educator.

 

Each session includes education and physical activity. All participants receive a personal lifestyle change coach who assists them with goal setting, progress, and overcoming barriers. Participants also receive incentives such as step counters, resistance bands, exercise videos, cook books and more.

 

After the initial 16-week core program, groups will continue to meet once a month for six months.

Last Updated on Thursday, 19 July 2012 14:50
 
 

Teen Pregnancy Prevention Month

 Prevent Teen Pregnancy.

Substance Abuse Help

 

Zika Information

 

WCHD News

Dept. launches Winnable Battles, refines focus on 6 areas for Marylanders. Aligns with broader CDC campaign, seeks improved health indicators in a year.
 
Baltimore, MD (July 14, 2016) – Today the Department of Health and Mental Hygiene launched Winnable Battles, a statewide effort to address emerging public health challenges. The effort also capitalizes upon organizational opportunities for department employees to contribute to a focus area tied to their interests.  
Read more...
 
As Marylanders prepare to celebrate July Fourth, a Zika awareness reminder. Add mosquito bite prevention to your outdoor celebrations.
 
 
 
Baltimore, MD (July 1, 2016) – As Marylanders prepare to enjoy outdoor recreational activities in conjunction with Independence Day festivities, the State of Maryland is reminding them to take steps to guard against Zika transmission.  
Read more...
 
Medicaid seeks federal waiver to provide residential substance-use treatment. Effort would ensure coverage for residents upon their release from jail.
 
Baltimore, MD (June 30, 2016) – Today, the Maryland Department of Health and Mental Hygiene submitted a waiver renewal application for HealthChoice – Maryland’s statewide, mandatory Medicaid managed care program. The goal of the requested policy innovations is to break cycles of addiction and disease affecting our communities.
Read more...
 
 Lower Shore Health Insurance Assistance Program


           CLICK HERE

MD Cancer Fund 
Web Mastering by
 www.WheatleyComputers.com