Worcester County Health Department sponsors FREE “Life Saving” Program

 Snow Hill, Md. – Get fit, lose weight, and improve your health with a free 16-week program offered Mondays and Wednesdays, 5-6 p.m., beginning Aug. 20 at the Worcester County Health Department, 6040 Public Landing Road in Snow Hill.

 

The Lifestyle Balance Program is proven to be effective in reducing the risk for type 2 diabetes and other chronic diseases, assisting in weight loss, maintaining a healthy body weight, and decreasing the risk for heart disease and stroke.

 

To learn more about the program or to enroll, please call 410-632-0056.

 

Since the Worcester County Health Department began offering Lifestyle Balance in July 2009, participants have lost a combined total of more than 1,700 pounds and have noticed improvements in blood pressure, body fat and cholesterol levels.

 

When asked about the effectiveness of the program, recent participants said: “I am so thankful for this program. I truly believe it helped to save my life”; and “This program has improved my health significantly, I feel.” 

 

The free group sessions are led by coaches trained by the CDC National Diabetes Prevention Program. Instructors include a certified exercise physiologist, certified nutritionist and health educator.

 

Each session includes education and physical activity. All participants receive a personal lifestyle change coach who assists them with goal setting, progress, and overcoming barriers. Participants also receive incentives such as step counters, resistance bands, exercise videos, cook books and more.

 

After the initial 16-week core program, groups will continue to meet once a month for six months.

 

Substance Abuse Help

 

Zika Information

 

Rabies Information


     

WCHD News

Walk and Talk events aim to get residents moving: Worcester County Health Department to host community conversation walks.

(Snow Hill, MD)- Are you interested in walking and exploring local, walkable places? The Worcester County Health Department (WCHD) is hosting a series of community Walk and Talk events starting this July. All events are free and open to the public.

 

Read more ...

Walk and Talk events aim to get residents moving: Worcester County Health Department to host community conversation walks.

(Snow Hill, MD)- Are you interested in walking and exploring local, walkable places? The Worcester County Health Department (WCHD) is hosting a series of community Walk and Talk events starting this July. All events are free and open to the public.

Read more ...

From Ready.gov


Extreme Heat often results in the highest number of annual deaths among all weather-related hazards. In most of the United States, extreme heat is defined as a long period (2 to 3 days) of high heat and humidity with temperatures above 90 degrees. In extreme heat, evaporation is slowed and the body must work extra hard to maintain a normal temperature. This can lead to death by overworking the human body.

 

Read more ...

(Snow Hill, MD)-The Worcester County Health Department (WCHD) and the Maryland Department of Health celebrated this year’s 2018 Healthiest Maryland Business (HMB) awardees at the 9th Annual Maryland in the Workplace Health and Wellness Symposium earlier this month. HMB is a statewide movement to create a culture of wellness at work that makes the healthiest choice the easiest choice. Atlantic General Hospital received the Gold 2018 Healthiest Maryland Business Award for the third consecutive year while Taylor Bank was awarded the Silver 2018 Healthiest Maryland Business Award for their second consecutive year.

Read more ...

The Maryland Department of Health and the Maryland Poison Control Center, in partnership with the CDC, is recommending that clinicians maintain a high index of suspicion for vitamin K-dependent antagonist coagulopathy in patients with a history or suspicion of using synthetic cannabinoids. Patients may present with clinical signs of coagulopathy, bleeding unrelated to an injury, or bleeding without another explanation.

Read more ...
 Lower Shore Health Insurance Assistance Program