PREVENTING FALLS: HEALTHY TIPS FOR MARYLAND SENIORS

 BALTIMORE, MD (September 18, 2012)— Maryland seniors go to the emergency room for falls more than any other type of injury according to Health Service Cost Review Commission (HSCRC) hospital discharge data, says the Maryland Department of Health and Mental Hygiene (DHMH). To highlight this preventable cause of injury, Governor Martin O’Malley has designated September 16-22 Fall Prevention Awareness Week in Maryland.

 

Every day during 2010 an average of 77 Marylanders aged 65 and older were treated in emergency departments for falls, and another 44 were discharged from hospitals for the same reason. The cost of these falls is at least $139 million based on HSCRC data. 


“Falls are more likely to happen as we age,” said Frances Phillips, DHMH Deputy Secretary for Public Health Services. “Improving balance and coordination is an effective way to reduce the risk of falls.”


To keep your balance:

·         Begin a regular exercise program. Exercise improves strength and balance, as well as coordination.

·         Have your health care provider review your medicines. Some medicines or combinations of medicines can make you sleepy or dizzy and cause you to fall.

·         Have your vision checked. Have your eyes checked by an eye doctor at least once a year. Poor vision can increase your chances of falling.

·         Make your home safer. Remove tripping hazards like books and papers from stairs. Remove small throw rugs or use double-sided tape to hold them in place. Install grab bars next to your toilet and shower.

 

In an effort to keep seniors agile, DHMH uses Centers for Disease Control and Prevention (CDC) funds to offer mini grants for proven intervention programs geared toward senior citizens and to provide training to implement these programs throughout the state. Check with your local health department or agency on aging to see what fall prevention programs are offered in your area.


For a list of Fall Prevention Week activities near you, visit http://www.safermaryland.org. For more information about how to prevent falls, contact DHMH’s Center for Injury & Sexual Assault Prevention at 410-767-2919 or visithttp://fha.dhmh.maryland.gov/ohpetup/SitePages/eip_falls.aspx .  

 

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WCHD News

 

(Snow Hill, MD)- The 22nd Annual “Tortoise & Hare Dare” 5K walk/run will be held at 9 am, on Saturday, April 6, with a rain date of April 13, at Pocomoke River State Park-Shad Landing, Snow Hill, Maryland. Registration begins at 8:30 am. This is a FREE event and is Pet-Friendly and will be led by Smokey the Bear. The first 100 runners/walkers to check-in on the day of the event will receive a free commemorative T-shirt. There is no cost to take part in the Tortoise and the Hare Dare. The Worcester County Health Department, Worcester County Department of Recreation & Parks, and Pocomoke River State Park all co-sponsor the 5k.

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(Snow Hill, MD)- The Worcester County Health Department is pleased to announce new funding awarded through the Maryland Department of Health, Center for Chronic Disease Prevention and Control, to put into action community-based projects that support physical activity in Worcester County. This new grant funding will help WCHD create projects that line up with the Office of Disease Prevention and Health Promotion Healthy People 2020 campaign.

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Worcester County Lead Poisoning Prevention Program provides consultation to parents, home owners, renters, landlords, medical offices, and other concerned community members on the lead poisoning, prevention, testing, and regulations. Education and case management is provide to parents with children with elevated blood lead levels. Call 410-632-1100 for more information. 


What is lead poisoning?

Lead poisoning is one of the most common environmental child health problems in the United States and effects 3 to 4 million children. Lead is especially harmful to children younger than 6, but anyone who eats, drinks, or breathes something which has too much lead can get lead poisoning. Although chipping paint and paint dust are the most common sources of lead, lead can also be found in ceramic cups and dishes, fishing sinkers, craft supplies, leaded crystal, spray paint, and even in soil and water.

Click the image below for more information.

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Flu season is fully underway but it's not too late to reduce your risk. Flu vaccines are still available in Worcester County and simple, everyday precautions such as washing your hands, staying home when you're sick, and covering your mouth when you cough or sneeze can help stop the spread of the flu. To learn more call 410-632-1100 or click the image below to visit the CDC page on flu prevention. 

 

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Snow Hill Rotary partners with Worcester Health on prescription lockboxes; Health Department to launch new substance abuse awareness campaigns in Spring 2019


(Snow Hill, MD)- The Worcester County Health Department and Snow Hill Rotary Club partnered in 2019 to provide free prescription lockboxes to the community. In 2018, the Rotary conducted a needs assessment to determine priorities for where to donate their resources. After having presentations from various organizations, including the Worcester County Health Department, it was determined that the opioid crisis would be a priority area and partnering with the health department to provide lock boxes was the intervention they selected. The Snow Hill Rotary Club also participated in a Naloxone training provided by the health department.

Funded by the Rotary Club, the new lockboxes encourage residents to keep their prescription medications, such as opioids, safe and secure. In addition to promoting responsible opioid storage, Worcester Health will launch several new awareness campaigns this spring focusing on Addiction in the Workplace, Naloxone training, reducing the stigma around recovery as well as promoting the State of Maryland’s Good Samaritan Law.

“I would like to thank the Snow Hill Rotary Club for partnering with the Worcester County Health Department on the lockbox initiative,” said Rebecca Jones, Health Officer for Worcester County. “This is another avenue in which to fight the ongoing opioid crisis.”

 Pictured (left to right): Mimi Dean, Director of Prevention, Worcester County Health Department, Rebecca Jones, Health Officer, Worcester County Health Department, Marty Pusey, Snow Hill Rotary Club, Chris Welch, President, Snow Hill Rotary Club.

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