Fall into a healthier lifestyle – You CAN quit smoking!

 Snow Hill, Md.(Sept. 12, 2012) – The air is a little crisper, the leaves are starting to fall, and change is in the air. Fall is a great time to make a commitment to quit smoking and improve your health.  

The Worcester County Health Department is offering FREE smoking cessation group classes throughout the county starting in October.  Classes will be held at the following locations:
 
·         Atlantic General Hospital, 9733 Healthway Dr., Tuesdays from noon-1 p.m. starting October 2-December 18.
·         Berlin Health Center, 9730 Healthway Dr., Tuesdays from 5-6 p.m. starting October 2-December 18.
·         Pocomoke Health Center, 400 A- Walnut St., Thursdays from 5-6 p.m. starting October 4-December 20.
 
Each smoking cessation program kicks off with a “Motivation to Quit” class. People may register at this session, or by calling the Worcester County Health Department at 410-632-0056. 
 
Smoking cessation aids such as gum, patch, lozenges are available through a voucher program. Vouchers are also available to help offset the cost of CHANTIX for individuals meeting specific program requirements.
 
Instructors help participants create a supportive environment to break the smoking addiction. Each individual learns how to develop a customized plan for quitting.  The smoking cessation course consists of seven sessions covering topics such as stress management, weight control, assertive communication, how to develop a quit plan, relapse prevention, and physical activity. 

Instructors teach a step-by-step method for changing behavior and quitting smoking.  A registered dietitian will teach participants how to reduce weight gain when quitting smoking. The group approach uses positive thinking, alternative behaviors, and group support to help participants stop smoking.
 
As part of the course, the participants will learn how to identify triggers for relapse and how to develop a plan to prevent it. The course will teach you how to quit smoking and how to stay quit.  You can become a non-smoker!
 

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WCHD News

Thank you to all who came out for the 7th Annual Out of the Darkness Suicide Prevention Walk. So far this year's walkers have raised more than $33,000 to fund suicide prevention and awareness trainings, resources and projects. For more information on the walk or to donate visit: https://afsp.donordrive.com/index.cfm?fuseaction=donordrive.event&eventID=5531

 

Click the image below to view the full album. 

 

Fall into fitness this October and participate in the 6th Annual Making Strides for Awareness Fun Walk to be held at 5:45 p.m. on Wednesday, October 3 at Byrd Park in Snow Hill, Market Street. This is a free event co-sponsored by the Worcester County Health Department and the Town of Snow Hill. The first 50 registrants will receive a HOPE stadium cup. Registration begins at 5pm. Participants will have the opportunity to complete a ½ mile, 1-mile, or 2-mile walk.

Click the image below to register for this free event. 

Public Health Officials Offer Food Safety Tips in Preparation of Potential Power Outages and Flooding Due to Hurricane Florence

(Salisbury, MD) - As Hurricane Florence begins to make way across the Eastern seaboard, health officials of Somerset, Wicomico and Worcester counties recommend the following food safety tips for residents to help them prepare now, should local power outages or flooding occur.

• Never use a generator, grill, camp stove or other gasoline, propane, natural gas or charcoal-burning devices inside a home, garage, basement, crawlspace or any partially enclosed area. For more information on generator safety, visit here.

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Residents who may have had contact should call the health department immediately


Snow Hill, Md. – The Worcester County Health Department confirms that a kitten has tested positive for rabies on August 29, 2018 on Snow Hill Rd (Rt. 12) north of Girdletree. The kitten was a female gray, black and tan striped tabby that was roughly eight-weeks-old. Residents of the property near where the kitten was found did not own the animal and the owners are unknown at this time.

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Ocean City, MD- Take a deep breath, Worcester County; this month Maryland celebrates the 10th Anniversary of the Clean Indoor Air Act. Maryland’s Clean Indoor Air Act prohibits smoking in all indoor workplaces, including restaurants, bars, and clubs, to preserve and improve the health, comfort, and environment of residents by eliminating exposure to secondhand smoke.

For more information on the Clean Indoor Air Act, click here

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