You Can Become a Non-Smoker PDF Print E-mail

 Snow Hill, Md. – November 15 is National Great American Smokeout Day.  For individuals thinking about quitting smoking, this may be the best day to do it.  The Great American Smokeout may offer just the support you need by knowing that other smokers are also giving up cigarettes for the day.  

 

To aid county residents in their attempt to be smoke free on November 15, the Worcester County Health Department will distribute Quit Smoking Kits to several locations including the Berlin Health Center, Center 4 Clean Start, Pocomoke Health Center, Snow Hill Health Center, WACS Center, and the Worcester County Dental Center.  Please stop by one of those locations to pick up your free Quit Smoking Kit.

 

To further assist you in your attempt to quit, check out the quit tips listed below.

 

·         Make a firm commitment to quit and set a date.

·         Join a smoking cessation class- for more information about classes, please call the Worcester County Health Department Tobacco Program at 410-632-0056.

·         Enlist some support.

·         Drink lots of water.

·         Munch on low-cal snacks.

·         Chew on a toothpick or cinnamon stick.

·         Throw out the ash tray and cigarettes.

·         Vacuum the car.

·         Wash your clothes.

·         Air out the house.

·         Become physically active- join one of the several physical activity and nutrition programs sponsored by the Worcester County Health Department such as the Just Walk and Lifestyle Balance programs.

·         Participate in Just Walk Berlin, a free 1- mile walk to be held on Saturday November 17, 2012 at Stephen Decatur Park.  Registration starts at 9 a.m. and walk begins at 9:30 a.m. 

 

For more information about quitting smoking or to register for a smoking cessation class, please call the Worcester County Health Department at 410-632-0056 or go to http://worcesterhealth.org.  YOU can become a non-smoker!

Last Updated on Wednesday, 24 October 2012 13:04
 
 

Substance Abuse Help

 

Zika Information

 

Rabies Information


     

WCHD News

First Maryland case of West Nile Virus in 2016 is confirmed. Residents urged to take basic steps to reduce risk from mosquito-borne disease.
 
Baltimore, MD (August 22, 2016) – The Department of Health and Mental Hygiene is announcing the first confirmed case of West Nile Virus (WNV) in Maryland this year. The patient, an adult who lives in Western Maryland, survived the infection.
Read more...
 
DHMH recognizes World Hepatitis Day. Hepatitis C (HCV) medications now available for specific clients.
 
BALTIMORE, MD (July 28, 2016) – The Department of Health and Mental Hygiene (DHMH), the Prevention and Health Promotion Administration (PHPA), and the Infectious Disease Prevention and Health Services Bureau (IDPHSB) join the nation in the observance of World Hepatitis Day on July 28, 2016.  At this time, DHMH is proud to formally announce the expansion of the Maryland AIDS Drug Assistance Program (MADAP) formulary to include medications for hepatitis C. This action allows MADAP clients access to treatments known to cure hepatitis C in as little as 12-24 weeks. Hepatitis C medications added to the formulary in April 2016 include: 
Read more...
 
Dept. launches Winnable Battles, refines focus on 6 areas for Marylanders. Aligns with broader CDC campaign, seeks improved health indicators in a year.
 
Baltimore, MD (July 14, 2016) – Today the Department of Health and Mental Hygiene launched Winnable Battles, a statewide effort to address emerging public health challenges. The effort also capitalizes upon organizational opportunities for department employees to contribute to a focus area tied to their interests.  
Read more...
 
 Lower Shore Health Insurance Assistance Program
Web Mastering by
 www.WheatleyComputers.com