Commit to Get Fit in 2013 and Just Walk in Worcester County

 Snow Hill, Md.-- Did you resolve get fit in 2013? The Worcester County has a simple, free program to help motivate you to keep your New Year’s resolution.

Just Walk is a free, self-directed, self-reported, incentive-based physical activity program for Worcester residents that rewards participants for mileage of physical activity accumulated.

To participate, you simply record the number of miles of physical activity that you have completed and then report the mileage to the Prevention Services Unit of the Worcester County Health Department by calling 410-632-0056.

Organizations, businesses, groups or individuals can participate. Signs promoting Just Walk are springing up throughout the county advertising entities that have signed on to the program. As of January 15, Just Walk members have logged 139,655 miles since the program began 15 years ago.

Based upon the number of miles you accumulate, you can earn a Just Walk sweatshirt, step counter, Just Walk bottle holder, Just Walk reflective zipper pull, stress heart, and a Just Walk t-shirt.

Participants are also rewarded with better health. Walking and regularly physical activity helps control blood sugar levels if you have diabetes, aids in blood pressure management, improves cholesterol levels, increases flexibility, helps maintain a healthy body weight, aids in weight loss, increases strength, improves ability to handle tasks of everyday living, aids in stress management and quitting smoking, and improves sense of well-being.

The Surgeon General recommends that youth and adults accumulate a minimum of 60 and 30 minutes respectively of moderate intensity physical activity every day.

If you have never exercised before, how do you get started? It is always a good idea to check with your physician before starting any new exercise program. Then, you begin by setting short-term goals such as walking for five minutes, three days per week. Gradually build on these goals every week until you are eventually walking 30 minutes on most days of the week.


Simple ways to add more steps to your day include the following:

• Take the stairs rather than the elevator.
• Walk down the hall to relay messages to co-workers rather than using e-mail or the telephone.
• Be more active when doing household chores.
• Mow the lawn with a push mower rather than a riding lawn mower.
• Take a walk on your lunch break or other breaks.
• Park further from your destination and walk.
• Walk your dog- your dog will thank you too!
• Have family fun walks after dinner.
• Walk up and down all aisles in the grocery store or walk the perimeter of the shopping mall.
• Play actively with your children, grandchildren, or your pets.

Remember, participating in three 10-minute bouts of physical activity a day is just as good for your health as participating for 30 continuous minutes. There are 1,440 minutes in a day. Let’s try to find 30 of those minutes for physical activity.


 

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WCHD News

 

(Snow Hill, MD)- The 22nd Annual “Tortoise & Hare Dare” 5K walk/run will be held at 9 am, on Saturday, April 6, with a rain date of April 13, at Pocomoke River State Park-Shad Landing, Snow Hill, Maryland. Registration begins at 8:30 am. This is a FREE event and is Pet-Friendly and will be led by Smokey the Bear. The first 100 runners/walkers to check-in on the day of the event will receive a free commemorative T-shirt. There is no cost to take part in the Tortoise and the Hare Dare. The Worcester County Health Department, Worcester County Department of Recreation & Parks, and Pocomoke River State Park all co-sponsor the 5k.

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(Snow Hill, MD)- The Worcester County Health Department is pleased to announce new funding awarded through the Maryland Department of Health, Center for Chronic Disease Prevention and Control, to put into action community-based projects that support physical activity in Worcester County. This new grant funding will help WCHD create projects that line up with the Office of Disease Prevention and Health Promotion Healthy People 2020 campaign.

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Worcester County Lead Poisoning Prevention Program provides consultation to parents, home owners, renters, landlords, medical offices, and other concerned community members on the lead poisoning, prevention, testing, and regulations. Education and case management is provide to parents with children with elevated blood lead levels. Call 410-632-1100 for more information. 


What is lead poisoning?

Lead poisoning is one of the most common environmental child health problems in the United States and effects 3 to 4 million children. Lead is especially harmful to children younger than 6, but anyone who eats, drinks, or breathes something which has too much lead can get lead poisoning. Although chipping paint and paint dust are the most common sources of lead, lead can also be found in ceramic cups and dishes, fishing sinkers, craft supplies, leaded crystal, spray paint, and even in soil and water.

Click the image below for more information.

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Flu season is fully underway but it's not too late to reduce your risk. Flu vaccines are still available in Worcester County and simple, everyday precautions such as washing your hands, staying home when you're sick, and covering your mouth when you cough or sneeze can help stop the spread of the flu. To learn more call 410-632-1100 or click the image below to visit the CDC page on flu prevention. 

 

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Snow Hill Rotary partners with Worcester Health on prescription lockboxes; Health Department to launch new substance abuse awareness campaigns in Spring 2019


(Snow Hill, MD)- The Worcester County Health Department and Snow Hill Rotary Club partnered in 2019 to provide free prescription lockboxes to the community. In 2018, the Rotary conducted a needs assessment to determine priorities for where to donate their resources. After having presentations from various organizations, including the Worcester County Health Department, it was determined that the opioid crisis would be a priority area and partnering with the health department to provide lock boxes was the intervention they selected. The Snow Hill Rotary Club also participated in a Naloxone training provided by the health department.

Funded by the Rotary Club, the new lockboxes encourage residents to keep their prescription medications, such as opioids, safe and secure. In addition to promoting responsible opioid storage, Worcester Health will launch several new awareness campaigns this spring focusing on Addiction in the Workplace, Naloxone training, reducing the stigma around recovery as well as promoting the State of Maryland’s Good Samaritan Law.

“I would like to thank the Snow Hill Rotary Club for partnering with the Worcester County Health Department on the lockbox initiative,” said Rebecca Jones, Health Officer for Worcester County. “This is another avenue in which to fight the ongoing opioid crisis.”

 Pictured (left to right): Mimi Dean, Director of Prevention, Worcester County Health Department, Rebecca Jones, Health Officer, Worcester County Health Department, Marty Pusey, Snow Hill Rotary Club, Chris Welch, President, Snow Hill Rotary Club.

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