The Maryland Tobacco Quitline Provides the Gift of Support Free Services Help Tobacco-users Quit for the New Year

Baltimore, MD (December 18, 2013) — Quitting tobacco use is the single most important step a tobacco user can take to improve the length and quality of his or her life. Quitting tobacco can be hard, so a good plan can help you get past symptoms of withdrawal. Five steps that can help: 

1. Set a quit date. New Years is a great time to quit, along with many other people around the country. Or choose another quit day within the next 2 weeks.

2. Get Support. Share your quit date with the important people in your life and seek support. The Maryland Tobacco Quitline offers free, effective, and confidential coaching for Maryland Residents age 13 years and older, and offers free patches or gum to eligible participants. Tobacco users can call 1-800-QUIT-NOW (1-800-784-8669) or visit www.smokingstopshere.com to enroll in the program.

3. Anticipate and plan for challenges. The urge to use tobacco is short, usually only 3 to 5 minutes. Before your quit day, write down healthy ways to cope.

4. Remove temptation. Discard cigarettes and other tobacco from your home, car, and workplace. Old cigarette/tobacco odors can cause cravings.

5. Consider medications. Talk to your doctor or pharmacist about Nicotine patches, gum, or other medicines that may help with cravings.

Share these resources to a friend or family member as a gift of support for a New Year's resolution. Thousands of Marylanders have quit using tobacco with help from the Maryland Tobacco Quitline. Visit www.smokingstopshere.com or Call 1-800-784-8669 to talk to a live Quit Coach 24 hours a day, seven days a week. Counseling is provided in English, Spanish, or other languages. Make 2014 the year you quit for good.

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WCHD News

Due to ongoing construction issues, the WACS Center will be closed through October 19 and move services to other locations. The center is scheduled to reopen on Monday, October 22nd.

All services at this site have been relocated to either Snow Hill or the Berlin Health Center. We apologize for any inconvenience. For more information or to check on the status of your appointment, please call 410-632-1100.

Pertussis, or whooping cough, is a highly contagious respiratory disease caused by the bacterium Bordetella pertussis.

This bacterium is found in the nose, throat and mouth of an infected person, and can be easily spread. Pertussis can occur at any age, but often causes serious problems in babies, and is usually milder in older children and adults. Children who are too young to be fully vaccinated and those that have not received all their vaccinations are at highest risk for severe illness and complications. Complications of pertussis can include pneumonia (infection of the lungs), encephalitis (inflammation of the brain), seizures, and other physical and medical outcomes associated with a severe cough.

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Our new Just Walk Worcester website has information on local parks, walking tips, and videos of trails in our area. If you like to walk, check it out! Click the image below to see the new site. 

 

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Snow Hill, MD- Worcester County Health Department will launch “Just Walk Worcester” on October 12. This new website will be an inclusive resource for finding places to walk and explore no matter where you are in the county. The site features maps of all local parks and trails as well as walking tips, helpful videos, and details about each area including the length of trails, if there are any fees and if the spot is pet-friendly. Residents can view drone footage of each trail, allowing walkers to know the ins and outs of the path before they even lace up their shoes.

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Due to ongoing construction issues, the WACS Center will be closed through October 19 and move services to other locations. The center is scheduled to reopen on Monday, October 22nd.

All services at this site have been relocated to either Snow Hill or the Berlin Health Center. We apologize for any inconvenience. For more information or to check on the status of your appointment, please call 410-632-1100.

 

 Lower Shore Health Insurance Assistance Program