TAKE A DEEP BREATH- YOU CAN QUIT SMOKING!

Snow Hill, Md. (March 7, 2014) – The Worcester County Health Department is committed to helping smokers make changes that lead to tobacco-free lifestyles.
 
Join one of the FREE smoking cessation group classes available throughout Worcester County starting in April. Classes will be held:
  • Berlin Health Center, 9730 Healthway Drive, Berlin, Tuesdays from 5-6 p.m., April 8-June 24, 2014.
  • Pocomoke Health Center, 400-A Walnut Street, Pocomoke, Thursdays from 5-6 p.m., April 10-June 26, 2014.
A “Motivation to Quit” class will kick off the course on April 8th from 5-6 pm at the Berlin Health Center and on April 10th from 5-6 pm at the Pocomoke Health Center. People can register for the program at these sessions or by calling the Worcester County Health Department at 410-632-0056.

Professionally trained instructors help participants create a supportive environment to break the smoking addiction. Each individual learns how to develop a customized plan for quitting. Smoking cessation aids such as CHANTIX, gum, patches and lozenges are available through a voucher program offered to participants. Vouchers are also available to help offset the cost of CHANTIX for individuals meeting specific program requirements.

The smoking cessation course consists of seven sessions covering topics such as stress management, weight control, assertive communication, how to develop a quit plan, relapse prevention, and physical activity.

Instructors teach a step-by-step method for changing behavior and quitting smoking. A registered dietitian teaches participants how to reduce weight gain when quitting smoking. The group approach uses positive thinking, alternative behaviors, and group support to help participants stop smoking.

As part of the course, the participants learn how to identify triggers for relapse and how to develop plans to prevent relapse. The course teaches you how to quit smoking and how to stay quit. You can become a non-smoker!

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WCHD News

Due to ongoing construction issues, the WACS Center will be closed through October 19 and move services to other locations. The center is scheduled to reopen on Monday, October 22nd.

All services at this site have been relocated to either Snow Hill or the Berlin Health Center. We apologize for any inconvenience. For more information or to check on the status of your appointment, please call 410-632-1100.

Pertussis, or whooping cough, is a highly contagious respiratory disease caused by the bacterium Bordetella pertussis.

This bacterium is found in the nose, throat and mouth of an infected person, and can be easily spread. Pertussis can occur at any age, but often causes serious problems in babies, and is usually milder in older children and adults. Children who are too young to be fully vaccinated and those that have not received all their vaccinations are at highest risk for severe illness and complications. Complications of pertussis can include pneumonia (infection of the lungs), encephalitis (inflammation of the brain), seizures, and other physical and medical outcomes associated with a severe cough.

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Our new Just Walk Worcester website has information on local parks, walking tips, and videos of trails in our area. If you like to walk, check it out! Click the image below to see the new site. 

 

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Snow Hill, MD- Worcester County Health Department will launch “Just Walk Worcester” on October 12. This new website will be an inclusive resource for finding places to walk and explore no matter where you are in the county. The site features maps of all local parks and trails as well as walking tips, helpful videos, and details about each area including the length of trails, if there are any fees and if the spot is pet-friendly. Residents can view drone footage of each trail, allowing walkers to know the ins and outs of the path before they even lace up their shoes.

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Due to ongoing construction issues, the WACS Center will be closed through October 19 and move services to other locations. The center is scheduled to reopen on Monday, October 22nd.

All services at this site have been relocated to either Snow Hill or the Berlin Health Center. We apologize for any inconvenience. For more information or to check on the status of your appointment, please call 410-632-1100.

 

 Lower Shore Health Insurance Assistance Program