DHMH Reminds Marylanders to Stay Safe in Hot Weather

BALTIMORE, MD (June 5, 2014) – As temperatures in Maryland start heating up, the Department of Health and Mental Hygiene reminds Marylanders to take the necessary precautions to avoid heat-related illnesses.


“Heat-related illnesses can be preventable,” says Dr. Joshua M. Sharfstein, DHMH Secretary. “Marylanders should know the signs and symptoms and how they can protect themselves to stay safe this summer.”
Heat stroke is a serious illness characterized by a body temperature greater than 105 degrees. Symptoms may include dry red skin, convulsions, disorientation, delirium and coma. Onset of heat stroke can be rapid; serious symptoms can occur within minutes. Treatment involves the rapid lowering of body temperature using a cool bath or wet towels. Keep victims of heat stroke in a cool area and immediately call 911.

Heat exhaustion is a milder form of heat stroke that may develop due to a combination of several days with high temperatures and dehydration in an individual. Signs of heat exhaustion include extreme weakness, muscle cramps, nausea or headache. Victims may also vomit or faint. Heat exhaustion is treated with plenty of liquids and rest in a cool, shaded area. Those on a low-sodium diet or with other health problems should contact a doctor.

In 2013, there were 17 confirmed heat-related deaths from May through September in Maryland. In 2012, there were 46 confirmed heat-related deaths during that time period, with 34 in 2011 and 32 in 2010.

Hot weather tips:
●    Drink plenty of fluids, such as water and fruit juice, to prevent dehydration. Alcohol can impair the body’s sweat mechanism, as can some common medications, such as antihistamines and diuretics.
●    Wear loose-fitting, lightweight and light-colored clothes.
●    Avoid direct sunlight by staying in the shade and wear sunscreen, a wide-brimmed hat and sunglasses.
●    Stay in air-conditioned areas when possible. If your home is not air-conditioned, consider a visit to a shopping mall or public library or stay with family or friends who have air conditioning. Contact your local health department to see if there are cooling shelters open in your area.
●    NEVER leave pets or children in a car, even with the windows cracked.
●    Check on elderly relatives or neighbors at least daily, and make sure they have a cool environment to live in during extreme heat.
●    Take it easy when outdoors. Athletes and those who work outdoors should take short breaks when feeling fatigued. Schedule physical activity during the morning or evening when it is cooler.

Weekly Heat Reports
From the end of May through the beginning of September, DHMH monitors temperature conditions and advisories issued by the National Weather Service and alerts residents of Extreme Heat Events.

Beginning June 4, 2014, reports will be issued weekly to provide guidance and information about deaths and illness caused by extreme heat in the region. During extended Extreme Heat Events, reports will be issued daily. To see the reports, visit www.dhmh.maryland.gov/extremeheat. The site also includes the State Heat Plan and facts about heat-related illnesses.
Marylanders in need of a cooling center should contact their local health department or visit the DHMH heat emergency website at www.dhmh.maryland.gov/extremeheat.


Maryland residents in need of energy assistance to keep cool this summer should call 2-1-1 Maryland to see if there are resources available to help.

 

 

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WCHD News

Due to ongoing construction issues, the WACS Center will be closed through October 19 and move services to other locations. The center is scheduled to reopen on Monday, October 22nd.

All services at this site have been relocated to either Snow Hill or the Berlin Health Center. We apologize for any inconvenience. For more information or to check on the status of your appointment, please call 410-632-1100.

Pertussis, or whooping cough, is a highly contagious respiratory disease caused by the bacterium Bordetella pertussis.

This bacterium is found in the nose, throat and mouth of an infected person, and can be easily spread. Pertussis can occur at any age, but often causes serious problems in babies, and is usually milder in older children and adults. Children who are too young to be fully vaccinated and those that have not received all their vaccinations are at highest risk for severe illness and complications. Complications of pertussis can include pneumonia (infection of the lungs), encephalitis (inflammation of the brain), seizures, and other physical and medical outcomes associated with a severe cough.

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Our new Just Walk Worcester website has information on local parks, walking tips, and videos of trails in our area. If you like to walk, check it out! Click the image below to see the new site. 

 

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Snow Hill, MD- Worcester County Health Department will launch “Just Walk Worcester” on October 12. This new website will be an inclusive resource for finding places to walk and explore no matter where you are in the county. The site features maps of all local parks and trails as well as walking tips, helpful videos, and details about each area including the length of trails, if there are any fees and if the spot is pet-friendly. Residents can view drone footage of each trail, allowing walkers to know the ins and outs of the path before they even lace up their shoes.

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Due to ongoing construction issues, the WACS Center will be closed through October 19 and move services to other locations. The center is scheduled to reopen on Monday, October 22nd.

All services at this site have been relocated to either Snow Hill or the Berlin Health Center. We apologize for any inconvenience. For more information or to check on the status of your appointment, please call 410-632-1100.

 

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