Hypertension (High Blood Pressure) can lead to several potentially fatal conditions, including stroke and heart attack.
Fitness and nutrition can help you lower high blood pressure and improve your health. Worcester County Health Department's free, community-oriented Lifestyle Balance class teaches the fundamentals of balancing exercise and a healthy diet.
The program is aimed at people who are pre-diabetic or at-risk for type 2 diabetes. If you would like to lose weight, improve your blood pressure and lower your risk for preventable diseases like diabetes, visit worcesterhealth.org or call 410-632-0056.