Eat healthy, Stay active.

The Corner Sanctuary located in Pocomoke City, MD aims to empower the local community with the gift of horticultural knowledge, create a sanctuary to rejuvenate the senses and provide fresh produce and healthy options for local families.

Join Kathy, Emily and special guest Pip as they explore the trails around Showell Park in Worcester County and learn about the benefits of walking and other physical activity.

To learn more about parks and trails in Worcester visit JustWalkWorcester.org and follow us @WorcesterHealth on social media.

To learn more about Pip the Beach Cat visit PiptheBeachCat.com and follow @ImFeelingPipsy on social media.

Join Kathy in the kitchen as she cooks up a heart-healthy salmon and brown rice dinner! November is National Diabetes Awareness Month and this year's theme is "Take Diabetes to Heart."

Having diabetes means that you are more likely to develop heart disease and have a greater chance of a heart attack or a stroke. ... If you have diabetes, you can protect your heart and health by managing your blood glucose, also called blood sugar, as well as your blood pressure and cholesterol.