Snow Hill, MD- Temperatures are dropping and it is a season for fresh starts. The Worcester County Health Department’s free winter smoking cessation classes begin in January. Worcester Health is committed to helping smokers establish new behavior patterns that lead to a tobacco free lifestyle. With the smoking cessation class, Chantix, gum, patch, lozenges and other aids to help individuals quit tobacco are available through a voucher program for individuals meeting specific requirements.
Join one of the smoking cessation classes available throughout Worcester County starting next month:
- From 5-6 p.m., Tuesdays (Jan.14-March 31) at the Snow Hill Health Center, 6040 Public Landing Rd.
- From 4-5 p.m., Wednesdays (Jan. 15-April 1) at the Pocomoke Health Center, 400 Walnut St.
- From 5-6 p.m., Thursdays (Jan. 16-April 2) at the Atlantic Club, 11827 Ocean Gateway
Professionally trained instructors can help participants break the smoking addiction. The smoking cessation course consists of seven sessions covering stress management, weight control, assertive communication, how to develop a quit plan, relapse prevention, and physical activity.
For more information or to register, call 410-632-0056.