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Take control of your health this year with Worcester Health’s Healthy Lifestyle Balance Program

Snow Hill, MD- Take control of your health this new year with Worcester Health's Healthy Lifestyle Balance Program.

This program is proven to prevent or delay the onset of Diabetes, High Blood Pressure, Heart Disease, High Cholesterol, and other chronic diseases. Healthy Lifestyle Balance is a free class that will help you eat healthy, lose weight, set goals, manage stress, and learn techniques to live a healthier and happier life.

The Healthy Lifestyle Balance Program is a 26-session, group program, beginning this month. Classes will be held at the Snow Hill Library from 5:00 p.m. - 6:00 p.m. The program begins on Wednesday, January 24, 2024, and runs through January 23, 2025. Participants will receive a full class schedule upon the first class session.

You will participate in 16-weekly sessions followed by monthly support sessions for the remainder of one year. Throughout the first phase of the program, you will be educated on ways to adopt healthy lifestyle practices. During the second phase of the program, you will be taught how to sustain the newly-learned lifestyle practices to balance your life.

“The Healthy Lifestyle Program is a great program in which professionally trained coaches provide participants with great information that helps them stay on track, and stay positive during their lifestyle change journey!” said Crystal Bell, Chronic Disease and Tobacco Supervisor at Worcester County Health Department.
To register, visit https://forms.gle/ZKp8y7n4F3kyUeZr6 or call 410-632-1100 ext.1108.