Classes to Help You Manage Your High Blood Pressure
The Healthy Heart Ambassador Program offers self-monitoring, lifestyle coaching, and nutrition education classes to help you with hypertension - also known as high blood pressure - get to and maintain a healthy blood pressure level.
Take the first steps towards achieving better heart health.
By making healthy lifestyle choices, you can normalize your blood pressure, cholesterol, and blood sugar levels and reduce your risk of heart disease and heart attacks. Sign up for the Healthy Heart Ambassador Program to learn how to manage high blood pressure.
To participate, you must:
- Be at least 18 years old or older
- Been diagnosed with high blood pressure and/or are on antihypertensive medication
- Not experienced a recent (within the last 12 months) cardiac event
- Not have atrial fibrillation or other arrhythmias
- Not have or are not at risk for lymphedema
Sign Up for Our Next Class Session!
The next class begins Wednesday, September 23, classes will be held at Shiloh Methodist Church (2655 Worcester Hwy, Pocomoke City, MD 21851) from 10a.m. - 11a.m. Use the form below to pre-register. For more information about the program, please call 410-632-1100 ext. 1108.
