Anger Management - JOIN OUR 12 WEEK education PROGRAM AT: 11827 Ocean Gateway, Ocean City, MD 21842
1 hour on Tuesday’s at 9:00 am - Must complete an intake prior to joining
COST: $360
COMMON signs that you may need anger management:
- Frequent Anger: Regularly feeling angry or irritable, often over seemingly minor issues, can be a sign of underlying anger issues.
- Intense Reactions: Overreacting to situations with disproportionate anger or frustration.
- Physical Aggression: Resorting to physical violence or the threat of violence in response to anger. This might include hitting, breaking things, or aggressive gestures.
- Verbal Aggression: Yelling, arguing, swearing, or using hurtful words during conflicts or when expressing anger.
- Control Issues: Feeling the need to control others or situations to avoid feelings of anger or frustration.
- Difficulty Calming Down: Struggling to calm down after getting angry, with the anger lasting longer than it should.
- Remorse or Regret: Feeling guilty, regretful, or remorseful after an anger episode but finding it difficult to change behavior.
- Avoidance by Others: People seem to walk on eggshells around you, indicating they’re wary of triggering your anger.
We also have individualized therapy available to dig deeper into the underlying causes of the anger. Therapy is often covered by insurance.
Call us at (410) 213-0202
